Hi, my name is Gordon Brodecki.  I am here to share the experience, knowledge, and expertise that I have gathered from the last 27 years of training myself and from the last 17 years of PERSONAL TRAINING & COACHING.  I have trained & coached thousands from the everyday couch potato to the elite athlete to get them to their individual fitness goals!  

Let me ask you an honest question.  Or better yet I want you to ask yourself an honest question.  Do I actually want to see real results and not just talk about it?  Am I sick of saying to myself, "I will start soon/after the holidays/after this last bad meal, etc.," with all good intentions and then I never do? Do I use excuses to get out of working out? And say if I do start working out, do I find myself quitting after a couple of months, weeks or even days!? Let me stop you right there.  Maybe it's because you don't know exactly what to do.  Maybe it's because you lose motivation.  Or maybe you have been working out and hit a plateau, and the lack of results have left you frustrated!  If you have been asking these questions and many many more, then YOU, my friend, can relax because your search for those answers are right HERE.